EQUIPMENT LIST

Mandatory equipment: Must be carried by all competitors, at all times.  Please note, the Mandatory List in a minimum requirement. We strongly recommend, all athletes pack additional.

MANDATORY GEAR

• Race Pack

• Gear Bag (Supported Athletes)

• Sleeping Bag

• Sleeping Mat

• Warm Jacket

• Seam Sealed Jacket

• Long Sleeve Thermal Top

• Long Pants

• Waterproof Long Pants

• Hat

• Gloves

• Race Clothes

• Running Shoes

• Whistle

• Survival Bag

• 2 x Head Torches

• Water Carrying Capacity -1.5L

• Food

• First Aid Kit

• Dry Bags

• Race Manual

Please click here for further specifics on requirements for mandatory gear.

OPTIONAL GEAR

• Sun Hat, Buff

• Sunglasses

• Hand Sanitizer

• Socks

• Sunscreen

• Wet wipes

• Cutlery

• Ear Plugs

• Additional camp clothing and footwear.  

• Camera

• Additional clothing for extreme weather, ie snow / heat.



Southern Lakes Ultra will provide you with the following

• Course Manual and, or App (to download to mobile) including course map details, flagged course directions, aid station, toilets, support crew, including Medical support.

• At Camp – hot and cold water, Tent, Medical Support

• At aid stations – cold water and electrolytes